Weigh In record (no journal entry) for 25 July 2022
|
151.2 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
994 kcal
|
Fat: 34.08g | Prot: 59.86g | Carb: 110.30g.
Breakfast: Café, Parmalat Leite Desnatado, Bauducco Bisnaguinha, Tirolez Queijo Prato. Lunch: Cenouras, Hellmann's Maionese Light 45% Menos Calorias, Hemmer Pimenta Biquinho, Alface Americana, Ajinomoto Tempera e Empana, Sadia Filé de Peito Marinado, Arroz Branco (Cozido). Dinner: Soeto Molho Tasty, Nutrella Pão Castanha do Pará e Quinoa, Coca-Cola Coca-Cola Zero, Heinz Ketchup, Hellmann's Maionese Light 45% Menos Calorias, Orégano, Tomates, Sadia Presunto Cozido Soltíssimo, President Queijo Mussarela. Snacks/Other: Club Social Original . more...
|
|
1225 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yavanna82's weight history
|