Weigh In record (no journal entry) for 23 July 2022
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198.4 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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551 kcal
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Fat: 21.11g | Prot: 39.67g | Carb: 51.91g.
Breakfast: Café, Tomates, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Tirolez Creme de Ricota, Sadia Peito de Peru Defumado (40g), Pão Integral, Camil Biscoitos de Arroz Integral , Maçãs Gala. more...
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steady weight
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