juaninha2014's Journal, 23 July 2022

182.3 lb Lost so far: 3.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 40.44g | Prot: 86.29g | Carb: 201.84g.   Breakfast: Angeloni Pão Doce com Coco. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Peixe Empanado Frito, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau , Bauducco Torrada Integral, Banana Nanica. more...

261 kcal

Activities & Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...