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EVVVET 44'ü gördüm.
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98.5 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1024 kcal
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Fat: 57.15g | Prot: 39.52g | Carb: 89.19g.
Breakfast: Bal, Kaymak, Kızarmış Yumurta. Lunch: Havuç. Dinner: Büyük Hamburger. Snacks/Other: Ma Sante San Sebastian Cheesecake. more...
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losing 1.2 lb a week
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