Weigh In record (no journal entry) for 22 July 2022
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1866 kcal
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Fat: 87.93g | Prot: 56.02g | Carb: 221.19g.
Breakfast: Café com Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Alface de Folha Verde, Quero Feijão Carioca , Sadia Escondidinho de Frango. Dinner: Repolho, Tomates, Canastra Queijo Minas Meia Cura , Tapioca, Ovo Mexido. Snacks/Other: Goiabada, Bolo de Fubá, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.6 lb a week
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