FPELLEGRINI's Journal, 19 July 2022

198.4 lb Lost so far: 37.5 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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447 kcal

Fat: 14.76g | Prot: 52.64g | Carb: 25.69g.   Breakfast: Café. Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Essential Nutrition Whey Protein, Nature's Heart Leite de Amêndoas sem Açúcar. Snacks/Other: Vapza Grão de Bico. more...

2570 kcal

Activities & Exercise: Hiking - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...