Weigh In record (no journal entry) for 19 July 2022
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1724 kcal
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Fat: 33.63g | Prot: 73.11g | Carb: 256.63g.
Breakfast: 365 Monterey Jack Cheese, ConAgra Foods Egg Beaters. Lunch: Cucumber Salad with Vinegar, Great Value Turkey Sausage Patty, Peanut Butter, Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Orange Juice . more...
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losing 5.6 lb a week
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