Weigh In record (no journal entry) for 19 July 2022
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132.7 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1835 kcal
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Fat: 41.65g | Prot: 47.39g | Carb: 336.42g.
Breakfast: a tal da Castanha Caju + Coco , Nude Leite de Aveia, Essential Nutrition Ômega 3, Forever Aloe Vera Gel, Korin Ovo Orgânico Vermelho, Mamão Papaia, Hortifruti Coco Fresco, Banana Prata, Tapioca. Lunch: Govinda Biscoito sem Glúten , Banana Nanica, Pudins de Tapioca, Melão, Cozinha da Jaque Ratatouille Ago20, Quinoa Cozida, Alface, Pepino Japonês. Dinner: Qualitá Uva sem Semente Crimson, Amêndoas, Farinha de Mandioca, Cenouras, Korin Ovo Orgânico Vermelho , Quinoa Cozida, Banana Nanica, Melão, Alface, Pepino Japonês, Abóbora Cabotia, Tomates. Snacks/Other: a tal da Castanha Caju + Coco , Nude Leite de Aveia. more...
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steady weight
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