gage4ever's Journal, 18 July 2022

167.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 19.23g | Prot: 81.28g | Carb: 239.87g.   Breakfast: American Cheese, ConAgra Foods Egg Beaters. Lunch: Beck's Prime Robert's Chicken & Veggies, Cucumber Salad with Vinegar. Dinner: Hunt's Bold BBQ Sauce, 1UP ISO Protein - Vanilla Icecream, Chicken Breast. Snacks/Other: Rose Wine, Orange Juice . more...

2466 kcal

Activities & Exercise: Gym Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...