Weigh In record (no journal entry) for 18 July 2022
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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821 kcal
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Fat: 33.05g | Prot: 37.42g | Carb: 92.86g.
Breakfast: Tirolez Queijo Prato, Nespresso Café, Bauducco Bisnaguinha. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hellmann's Molho para Salada Rosé, Alface Americana, Copacol Filé de Tilápia Empanado Multigrãos, Arroz com Cenoura. Dinner: Alface Americana, Coqueiro Patê de Atum Light, Nutrella Pão Castanha do Pará e Quinoa, Coca-Cola Coca-Cola Zero. Snacks/Other: Biscoito de Polvilho. more...
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1221 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Desk Work - 6 hours, Google Fit - 17 hours. more...
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gaining 0.4 lb a week
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