Weigh In record (no journal entry) for 15 July 2022
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336.9 lb
Lost so far: 14.2 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1264 kcal
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Fat: 47.16g | Prot: 68.63g | Carb: 160.78g.
Lunch: Great Value Grape Fruit Spread, Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Cream of Celery Soup, Wal-Mart 96/4 Ground Beef, Whole Wheat Noodles. more...
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gaining 2.5 lb a week
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