Weigh In record (no journal entry) for 15 July 2022
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118.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1534 kcal
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Fat: 63.21g | Prot: 91.68g | Carb: 153.96g.
Lunch: Arroz Branco (Cozido), Carne de Panela, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Nestlé Leite Ninho, Couve Manteiga Crua. Dinner: Carne de Panela, Cuscuz (Cozido), Quiabo Cozido, Abobrinha, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Banana Prata, Frimesa Doce de Leite, Batavo Iogurte Natural Integral, Nestlé Alpino Dark 61%, Melão, Tomates Cereja, Benedetto Pão sem Glúten , Ovo Frito sem Gordura. more...
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1910 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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