Weigh In record (no journal entry) for 15 July 2022
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1099 kcal
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Fat: 56.04g | Prot: 42.84g | Carb: 110.91g.
Breakfast: Itambé Natural Milk (170g), Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate, Cachorro Quente. Lunch: Banana Caturra. Snacks/Other: Batavo Iorgute Natural Integral, Uvas. more...
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losing 0.8 lb a week
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