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15 Jul 22

savedra508's Journal, 15 July 2022

 
Weigh In record (no journal entry) for 15 July 2022
116.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 15 July 2022:
667 kcal Fat: 37.05g | Prot: 26.28g | Carb: 62.00g.   Breakfast: Kind Dark Chocolate Nuts & Sea Salt Nut Clusters, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Underwood Deviled Ham Spread, Great Value Whole Wheat Bread . Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
1365 kcal Activities & Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

8 Supporters    Support   

Comments 
yes  
15 Jul 22 by member: ridemariel
congratulations to you on your weight loss  
18 Jul 22 by member: buenitabishop
Thank you buenitabishop! It’s back and forth on that scale. But I’m trying  
18 Jul 22 by member: savedra508

     
 

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