Weigh In record (no journal entry) for 14 July 2022
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220.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1538 kcal
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Fat: 74.77g | Prot: 72.01g | Carb: 149.98g.
Breakfast: Café, Italac Leite Semidesnatado, Panco Pão de Forma (25g), Scala Queijo Prato, Ovo Frito. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate. Dinner: Scala Queijo Prato, Banana Nanica, Ovo Frito. Snacks/Other: Nestlé Chocolate Sensação, Cacau Show Trufa Morango. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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