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DameMahem
Journal
13 Jul 22
DameMahem's Journal, 13 July 2022
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Better than expected. I kinda went nuts on food after gym.
239.8 lb
Lost so far:
81.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
723 kcal
Fat: 44.56g | Prot: 62.84g | Carb: 24.39g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Hidden Valley The Original Ranch, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , John Morrell Diced Ham, Roma Tomatoes, Tanimura & Antle Romaine Lettuce.
Snacks/Other:
Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
3906 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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