Weigh In record (no journal entry) for 13 July 2022
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97.7 lb
Lost so far: 2.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1122 kcal
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Fat: 69.86g | Prot: 26.61g | Carb: 102.76g.
Breakfast: Nar Suyu, Reçel Konserveleri, Kızarmış Beyaz Ekmek, Rafadan Yumurta. Lunch: Karpuz, Cevizli Baklava. Dinner: Kavurma, Lavaş, Sucuk. more...
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losing 6.2 lb a week
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masio.loseweight09's weight history
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