Weigh In record (no journal entry) for 13 July 2022
|
178.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
1355 kcal
|
Fat: 38.39g | Prot: 52.39g | Carb: 208.89g.
Lunch: Hortifruti Laranja Bahia, Swift Caldo de Feijão com Bacon, Acém Cozido, Caldo de Mandioca. Dinner: Swift Caldo de Feijão com Bacon, Caldo de Mandioca. Snacks/Other: Peras, Mexerica, Panco Pão Sovado, Banana Caturra, Piracanjuba Leite Desnatado. more...
|
|
2322 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keslen_oliveira's weight history
|