Weigh In record (no journal entry) for 13 July 2022
|
204.8 lb
Lost so far: 35.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
732 kcal
|
Fat: 8.02g | Prot: 44.20g | Carb: 117.42g.
Breakfast: Café com Açúcar, Dona Raiz Mistura para Bolo Banana com Canela Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Iogurte Natural (Leite Integral), Café com Açúcar, Bauducco Pão de Fermentação Natural Integral, Dona Raiz Mistura para Bolo Banana com Canela Integral. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviane medeiros's weight history
|