Weigh In record (no journal entry) for 12 July 2022
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163.4 lb
Lost so far: 18.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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531 kcal
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Fat: 43.50g | Prot: 20.32g | Carb: 13.40g.
Breakfast: Tess Зелёный Чай, Яичница с Помидорами. Lunch: Белый Замок Сыр Легенда Алтая с Укропом, Салат из Помидоров и Огурцов. more...
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gaining 0.2 lb a week
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ИринаСтел's weight history
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