Weigh In record (no journal entry) for 11 July 2022
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204.1 lb
Lost so far: 76.1 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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570 kcal
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Fat: 15.24g | Prot: 15.34g | Carb: 88.67g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup. Lunch: Domex Superfresh Growers Rainier Cherries, Ham and Cheese Sandwich , Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 4.4 lb a week
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