Weigh In record (no journal entry) for 11 July 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1107 kcal
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Fat: 45.64g | Prot: 45.22g | Carb: 128.91g.
Breakfast: Queijo Coalho, Pão Francês, Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Tomates, Sadia Salsicha, Hortifruti Cenoura Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Perdigão Salsicha, Pão Francês. Snacks/Other: Chá (Infusão), Queijo Coalho, Pão Francês, Café. more...
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3511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Hiking - 2 hours and 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...
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gaining 9.9 lb a week
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