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Up again! I’m thinking hormonal issues. I’m gonna be very good this week and see how it goes. No traveling this week so it’ll be good for the food. I can do all my cooking
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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587 kcal
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Fat: 33.90g | Prot: 36.12g | Carb: 56.87g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles , Ice Mountain 100% Natural Spring Water (16.9 oz), Oscar Mayer Thick Cut Beef Bologna, Great Value Whole Wheat Bread . Dinner: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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