Weigh In record (no journal entry) for 09 July 2022
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334.8 lb
Lost so far: 16.3 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2088 kcal
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Fat: 78.75g | Prot: 71.64g | Carb: 278.16g.
Breakfast: Green Giant Mini Sweet Peppers, Mushrooms , Fried Egg. Lunch: Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds. Dinner: Rotella's Sandwich Bread, Oscar Mayer Premium Beef Franks. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 7.2 lb a week
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