Weigh In record (no journal entry) for 07 July 2022
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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325 kcal
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Fat: 9.51g | Prot: 15.64g | Carb: 41.46g.
Breakfast: Piracanjuba Leite Desnatado, Café Brasileiro Café com Açúcar, Sadia Mussarela, Mamão Formosa, Visconti Pão de Forma Integral. more...
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losing 0.2 lb a week
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aclaudiapj's weight history
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