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LaShuan
Journal
28 Jul 09
LaShuan's Journal, 28 July 2009
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Weigh In record (no journal entry) for 28 July 2009
141.6 lb
Lost so far:
10.9 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2009:
1100 kcal
Fat: 28.00g | Prot: 42.00g | Carb: 197.00g.
Breakfast:
APPLE.
Lunch:
APPLE.
Dinner:
Naturals Szechwan Peppercorn Beef.
Snacks/Other:
FIBER ONE.
more...
2199 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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