Weigh In record (no journal entry) for 05 July 2022
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169.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1961 kcal
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Fat: 68.28g | Prot: 79.05g | Carb: 260.71g.
Breakfast: Hollandaise Sauce, English Muffin, Egg. Lunch: Trader Joe's Carrot & Celery Sticks, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Orange Juice , Trader Joe's Hollandaise Sauce, English Muffin, Egg, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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 Comments
Your coming down the ladder very nicely
05 Jul 22 by member: buenitabishop
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