Weigh In record (no journal entry) for 05 July 2022
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1470 kcal
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Fat: 54.12g | Prot: 106.79g | Carb: 136.47g.
Breakfast: Pan Integral, Huevo. Lunch: Finlandia Cheddar Fetas, Veneziana Pan Integral con Salvado, Verónica Queso Port Salut, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Pizza de Queso de Masa Gruesa, La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado, Paladini Lomito Ahumado, Verónica Queso Port Salut. Snacks/Other: Veneziana Pan Integral con Salvado, Manzana Roja. more...
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gaining 0.1 lb a week
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