Weigh In record (no journal entry) for 04 July 2022
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340.4 lb
Lost so far: 10.7 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1485 kcal
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Fat: 84.00g | Prot: 50.00g | Carb: 128.00g.
Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar. Dinner: Oscar Mayer Premium Beef Franks, Great Value Hot Dog Buns, Johnsonville Brats Cheddar & Bacon. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 3.1 lb a week
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