Weigh In record (no journal entry) for 04 July 2022
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1057 kcal
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Fat: 41.29g | Prot: 44.62g | Carb: 136.40g.
Breakfast: Nestlé Iogurte Natural Integral, Cenouras Cozidas, Banana Nanica. Lunch: Queijo Minas, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Repolho, In Natura Tomate. Dinner: Biscoito de Polvilho, Yakult Yakult, Ameixas. Snacks/Other: Vale do Sol Pão Integral com Castanha-de-Caju, Queijo Minas, Maçãs Gala. more...
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losing 18.5 lb a week
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