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Promedio semanal (balanza personal)
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116.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1313 kcal
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Fat: 32.84g | Prot: 122.15g | Carb: 130.32g.
Breakfast: La Paulina Queso Magro, Carrefour Pan con Salvado, la Anónima Fiambre Cocido Zur Linde, Clara de Huevo, Huevo. Lunch: Carrefour Pan con Salvado, Cuarto Creciente Frutilla Mermelada Dietética, Tregar Queso Blanco Light, Huevo, Clara de Huevo, Zanahoria. Dinner: Canale Tirabuzones, Pechuga de Pollo a la Plancha, Egran Lentejas, La Anónima Arroz Parboil. Snacks/Other: Carrefour Pan Lacteado, Fit Whey Protein Fit Whey Protein. more...
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losing 0.2 lb a week
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