Weigh In record (no journal entry) for 25 February 2014
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
2192 kcal
|
Fat: 43.95g | Prot: 160.37g | Carb: 291.44g.
Breakfast: All Bran Muffin, Natural California Raisins, Quick 1-Minute Oats, Kirkland Signature Clover Honey, Cinnamon, Egg White. Lunch: Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. Dinner: Salted Sweet Cream Butter, Italian Farfalle, Green Beans, Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Natural California Raisins, Ranch Salad Dressing, Solid White Albacore Tuna, Baby-Cut Carrots. more...
|
|
3695 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|