Weigh In record (no journal entry) for 01 July 2022
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152.6 lb
Lost so far: 13.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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551 kcal
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Fat: 14.08g | Prot: 45.63g | Carb: 34.06g.
Lunch: Уха из Семги. Dinner: Магнолия Уха из Семги. Snacks/Other: Умалат Моцарелла, Tini Вино. more...
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losing 3.1 lb a week
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