Weigh In record (no journal entry) for 30 June 2022
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207.0 lb
Lost so far: 33.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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593 kcal
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Fat: 8.90g | Prot: 32.08g | Carb: 93.22g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho, Acém Cozido. Snacks/Other: Bolo de Chocolate, Café com Açúcar, Cuscuz (Cozido). more...
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losing 1.5 lb a week
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flaviane medeiros's weight history
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