Weigh In record (no journal entry) for 30 June 2022
|
160.3 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1262 kcal
|
Fat: 33.59g | Prot: 49.17g | Carb: 162.16g.
Breakfast: Tirol Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Ameixas, Carne de Porco Assada, Aurora Linguiça Toscana, Aipim Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Heineken Cerveja Heineken (355ml), Banana. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.marianaazevedo's weight history
|