Weigh In record (no journal entry) for 28 June 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1159 kcal
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Fat: 52.60g | Prot: 56.70g | Carb: 126.19g.
Breakfast: Слонимский Мясокомбинат Колбаса Купеческая , Лаваш, Травяной Чай, Чудо Творожок Воздушный (Вишня-Черешня), Сыр Сулугуни. Lunch: Евроопт Персик, Евроопт Груша Конференция. Dinner: Garage Цезарь с Курицей, Минтай, Огурец (с Кожурой). Snacks/Other: Черешня, Cream Nuvo Творог 5%. more...
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2331 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 5.1 lb a week
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