Weigh In record (no journal entry) for 28 June 2022
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343.1 lb
Lost so far: 8.0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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2390 kcal
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Fat: 93.50g | Prot: 77.50g | Carb: 336.80g.
Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red's Egg’Wich Turkey Sausage . Dinner: McDonald's Dr. Pepper (Medium), McDonald's Strawberry Banana Smoothie (Large), McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Reese's Peanut Butter Cups (Large), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz), Skippy Creamy Peanut Butter, Polaner Sugar Free Blackberry Seedless Preserves. more...
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losing 0.5 lb a week
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