Weigh In record (no journal entry) for 27 June 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1988 kcal
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Fat: 59.75g | Prot: 134.48g | Carb: 218.18g.
Breakfast: Queijo Minas, Café, Bolo de Maracujá Fit. Lunch: Feijão Tropeiro, Abóbora Cabotia, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Snacks/Other: Itambé Iogurte Desnatado, Café, Vitapower Pasta de Amendoim Press Cream, Dux Nutrition Whey Protein Concentrado Cookies, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sementes Chia Secas, Mamão Formosa, Kiwi. more...
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2267 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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