Weigh In record (no journal entry) for 27 June 2022
|
170.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
1615 kcal
|
Fat: 28.04g | Prot: 53.24g | Carb: 218.85g.
Breakfast: Giant Eagle Potato Chips, Odwalla Super Protein Chocolate Drink, Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Hunt's Bold BBQ Sauce, Orange Juice , Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Rose Wine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gage4ever's weight history
|