Weigh In record (no journal entry) for 27 June 2022
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190.1 lb
Lost so far: 41.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1512 kcal
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Fat: 96.39g | Prot: 54.87g | Carb: 98.77g.
Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Salted Butter, Colby Jack Cheese, English Muffin, Fried Egg . Snacks/Other: Starbucks Iced Matcha Green Tea Latte (Grande). more...
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losing 12.6 lb a week
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