Weigh In record (no journal entry) for 27 June 2022
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1421 kcal
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Fat: 54.13g | Prot: 107.20g | Carb: 135.16g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Bananas, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Pineland Farms Ground Beef 90/10, Primal Kitchen Balsamic Vinaigrette & Marinade, Breadsmith Sourdough Bread, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, American Cheese. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Wegmans Organic Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Siete Potato Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Synergy Original Kombucha. more...
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steady weight
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