Weigh In record (no journal entry) for 27 June 2022
|
189.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
3291 kcal
|
Fat: 99.81g | Prot: 181.11g | Carb: 402.46g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Tortitas de Arroz, Mardel Dulce de Leche, Pan Blanco, RealValle Jamón Serrano Reserva Finas Lonchas, Kiwi. Lunch: Mardel Dulce de Leche, Hacendado Leche Semidesnatada, Pan Blanco, Hacendado Edamame & Soja, Hacendado Arroz Redondo Microondas, Salmón, Hacendado Salsa de Soja, Hacendado Piña en Su Jugo. Snacks/Other: Pan Blanco, Plátano, Carrefour Queso Gouda Light, Bocadillo de Jamón. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexzeix6's weight history
|