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14junho
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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749 kcal
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Fat: 48.44g | Prot: 52.96g | Carb: 24.99g.
Breakfast: SP Biscoito Salgado Cracker (Salty), Queijo Mozzarella, Café com Leite Desnatado, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Salada Verde Mista, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Coco Low Carb. more...
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losing 3.1 lb a week
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