Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chesgreen
Journal
18 Aug 14
chesgreen's Journal, 18 August 2014
chesgreen's Profile
< Previous Entry
|
Next Entry >
On my way.
237.6 lb
Lost so far:
12.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1638 kcal
Fat: 76.95g | Prot: 68.69g | Carb: 134.99g.
Breakfast:
Green Giant Teriyaki Vegetables, Brown and Serve Pork and Beef Sausage, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Water.
Dinner:
Cheeseburger with Tomato and/or Catsup on Bun, Crunchtables Zucchini Chips, Crunchtables Pretzel Coated Dill Pickle Crisps, Cheeseburger with Tomato and/or Catsup on Bun, Yuengling Light Lager.
more...
2863 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chesgreen's weight history
view complete history