Weigh In record (no journal entry) for 21 June 2022
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190.3 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1269 kcal
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Fat: 86.84g | Prot: 101.99g | Carb: 18.29g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Kidelli Frango Defumado. Dinner: Repolho-Roxo, Cebolas, Sadia Copa Lombo. Snacks/Other: Tirolez Queijo Prato, Império Presunto Cozido, Garoto Talento Dark 70% Cacau Nibs de Cacau. more...
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losing 2.0 lb a week
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Andressa o santiago's weight history
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