Weigh In record (no journal entry) for 21 June 2022
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208.6 lb
Lost so far: 31.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1007 kcal
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Fat: 36.52g | Prot: 59.52g | Carb: 111.22g.
Breakfast: Uai Leite Integral , Banana Nanica, Mãe Terra Aveia Integral em Flocos. Lunch: Carne Moída Refogada, Abobrinha Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Manga Palmer, Omelete ou Ovos Mexidos, Pão Francês. more...
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losing 4.6 lb a week
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flaviane medeiros's weight history
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