Weigh In record (no journal entry) for 18 June 2022
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211.4 lb
Lost so far: 28.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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866 kcal
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Fat: 34.99g | Prot: 35.94g | Carb: 101.56g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Banana Nanica. Lunch: Queijo Minas, Ovo Mexido. Dinner: Linguiça de Porco Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Delícia Margarina com Creme de Leite, Pão Francês. more...
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losing 7.7 lb a week
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flaviane medeiros's weight history
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