Weigh In record (no journal entry) for 17 June 2022
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219.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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724 kcal
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Fat: 18.38g | Prot: 59.73g | Carb: 81.70g.
Breakfast: Seven Boys Pao de Forma de Leite, Vigor Requeijão Cremoso Light, Hortifruti Mamão Papaia. Lunch: Frango Desfiado, Vigor Requeijão Cremoso Light, Arroz Branco (Cozido). Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Vigor Requeijão Cremoso Light. Snacks/Other: Aurora Leite sem Lactose Desnatado, Peras, Ovo Mal Cozido, Body Action Whey Protein Isolate Definition, Banana Prata. more...
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losing 3.1 lb a week
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