Weigh In record (no journal entry) for 16 June 2022
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2253 kcal
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Fat: 96.20g | Prot: 150.03g | Carb: 190.33g.
Breakfast: Ovo Mexido, Pão de Forma. Lunch: Oggi Top Sundae, Batata Doce Cozida, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Aurora Apresuntado, Panco Pão de Forma Integral, LAR Filezinho de Frango Empanado. more...
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gaining 0.5 lb a week
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