Weigh In record (no journal entry) for 16 June 2022
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150.1 lb
Lost so far: 39.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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437 kcal
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Fat: 26.26g | Prot: 25.03g | Carb: 24.45g.
Breakfast: Café com Açúcar, Queijo Minas, Queijo Minas. Lunch: Ovo Cozido, Ovo Cozido, Batata Doce. more...
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losing 9.3 lb a week
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